Our classes
Find the class that fits you
Six coached classes, from high-energy HIIT and Boxfit to calm Yoga Flow. Intensity is marked on every class and on the timetable.
High intensity
HIIT Burn
Short bursts of squats, lunges and cardio with quick rests. You will sweat, and you will smile.
Interval training in rounds of 40 seconds work and 20 seconds rest. Your coach shows an easier and a harder version of every move, so it works for first-timers and regulars.
- Length 45 minutes
- Places up to 14 people
- Good for Fitness, stamina and a fast, full-body workout
- Bring Trainers, water and a small towel
Medium intensity
Strength Lab
Dumbbells, kettlebells and barbells, coached in a small group so your form is always checked.
Learn to lift well. Each block focuses on a few key lifts, with weights chosen for you and progress tracked week to week.
- Length 50 minutes
- Places up to 10 people
- Good for Getting stronger, toning up and learning to lift safely
- Bring Flat trainers and water
High intensity
Spin Rhythm
Climbs, sprints and big playlists on our studio bikes. You set the resistance, so you set the pace.
A ride to the beat, in a studio with lights down and music up. Bikes show your power, so you can ride at your own level.
- Length 45 minutes
- Places up to 14 people
- Good for Cardio fitness, legs and a mood boost
- Bring Trainers or cycling shoes (SPD) and water
High intensity
Boxfit
Pad work, bag rounds and footwork. A great workout and a great way to let off steam.
Learn jabs, crosses and hooks with a partner and on the bags, mixed with conditioning rounds. No sparring and no contact.
- Length 45 minutes
- Places up to 12 people
- Good for Cardio, coordination and stress relief
- Bring Trainers and water. Gloves and wraps provided
Low intensity
Yoga Flow
A steady vinyasa flow to stretch, strengthen and slow down. Every level welcome.
Linked poses with the breath, finishing with a long relaxation. Options are shown for tight hips and shoulders.
- Length 60 minutes
- Places up to 14 people
- Good for Flexibility, balance and recovery days
- Bring Comfortable clothes. Mats and blocks provided
Low intensity
Core & Mobility
Thirty minutes of core work and joint mobility to help you move better and protect your back.
A quick lunchtime class of controlled core exercises and mobility drills for hips, spine and shoulders.
- Length 30 minutes
- Places up to 12 people
- Good for A stronger core, posture and desk-day stiffness
- Bring Comfortable clothes. Mats provided
Your first class is waiting
Live places, instant confirmation and free cancellation up to 6 hours before. Pay at the studio.